| If a certain activity (e.g., repetitive motion) caused the individual's bursitis, the individual may need to limit that activity or use protective measures. For example, kneepads or other cushioning should be used when kneeling during gardening or scrubbing floors. Plumbers, roofers, and carpet layers should wear knee protection. Shoes with appropriate cushioning or ankle pads may be needed. The individual should perform exercises to strengthen the muscles and improve flexibility around the affected bursa. Adequate breaks and changes in activity can reduce stress from repetitive motions and tasks. Using heat or ice treatments after work to relieve any soreness may help reduce the recurrence of bursitis. Anti-inflammatory medications can help relieve pain and inflammation. Company policy on medication usage should be reviewed to determine if pain medication use is compatible with job safety and function. |
Source: Medical Disability Advisor