| Although benign high blood pressure may appear to have no cause, elevated blood pressure is always considered a risk for related cardiovascular disease. The principles of aerobic conditioning in physical therapy were used to develop a program for high blood pressure, benign or malignant. Such a rehabilitation program occurs in several phases and follows a progression similar to that of other cardiac diseases.
At the initial rehabilitation stage individuals may be monitored for heart rate and rhythm and blood pressure while performing low-demand aerobic activities that use large muscle groups such as the lower extremities. Initial exercises will include calisthenics of varying intensity like marching in place or raising both arms overhead.
Rehabilitation professionals experienced in cardiac rehabilitation often keep a daily log of the individual's blood pressure, heart rate, and cardiac rhythm. Individuals with significantly high blood pressure are typically tested using electrocardiography (ECG) to record the continuous electrical activity of the heart muscle. Higher levels of exercises are given in addition to recreational activities such as swimming and hiking. Light jogging and cycling are appropriate as long as the individual tolerates the rehabilitation program well.
The later part of the program for benign high blood pressure involves aerobic exercises to increase cardiovascular fitness. These exercises include walking briskly, running, jogging, swimming, climbing stairs, or bicycling. According to the American Heart Association, this type of aerobic activity will help keep high blood pressure under control. Throughout all stages of the rehabilitation program for high blood pressure, the healthcare team monitors the individual closely to assure that the heart rate slowly returns to normal after exercises. |
Source: Medical Disability Advisor